Understanding the Fitness Components of Your Swim Spa

Many people purchase hot tubs and spas specifically for leisure and relaxation. But surprisingly, there are just as many, if not more, who utilizing these features to improve their health and wellness.

If you’re interested in swim spas as a way to improve your health and fitness, you’ll be happy to know that there are many amazing fitness components that you can use! Read on to find out more about fitness components and how to utilize them in the best possible way!

What Are the Fitness Components of My Swim Spa?

Many swim spa features can be used as a part of an effective exercise regimen.

For instance, the jets in your spa can actually be used to create currents. These high-powered currents can create a stream of water powerful enough for users to walk, jog, or swim against. The water creates enough resistance for users to effectively work out and improve their cardiovascular health, all in one spot!

Swimming or working out against the current will allow you to experience more resistance from the water, thus enhancing the scope and effectiveness of your workout.

Most swim spas even have optional components and features that are geared directly towards fitness! These can include a variety of resistance bands, rowing equipment, and water weights.

Fitness components are often built-in to the user-friendly control system of the swim spa. Similar to how swim spas and hot tubs have jets that can be controlled using the control panel. It is as simple as setting it all up and heading into your fitness routine!

For more information about how to use the fitness components of your swim spa, review your resources and instruction manuals, or simply contact our experts at AJ Spa & Hot Tubs in Patchogue!

How Are They Helpful?

The fitness components of your swim spa can help you improve the effectiveness of your workout and see better results from your exercise routine. The best part is, even with added resistance from the water stream, working out in your spa will still remain a low-impact spa exercise.

This is because it doesn’t really take a huge toll on your body, due to the buoyancy of the water. The water lifts the pressure off of your body, lifting weight from sore and aching muscles and joints.

This allows your body to move more freely in the water and complete a higher-intensity workout, all without feeling much exercise-related pain on your muscles and joints. This can most definitely help you see better results in the long run!

In many situations, people who practice fitness in their swim spas genuinely look forward to working out! You might not be excited about going for a run on a hot day and returning home exhausted, covered in sweat.

But, being in the water can certainly offer you more comfort and increase your motivation to get out there and do some work to keep that body healthy and fit!

Swim spa fitness components also make for a safer fitness experience, since they contribute to preventing the risk of stretching injuries and other problems. Not to mention that Hydropool Swim Spas come fully equipped with state-of-the-art slip mats, creating a much safer environment – perfect for exercise!

Find out more about the fitness components of Hydropool Swim Spas today, with help from the experts at AJ Spa & Hot Tubs in Patchogue, NY! Feel free to contact us for more information! 

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