Infrared saunas are becoming more and more popular for people who want to add a touch of relaxation and wellness to their lives. Unlike traditional saunas that heat the air around you, infrared saunas use light to heat your body directly.
But, like anything, they have their advantages and drawbacks. So, let’s dive into the pros and cons of infrared saunas and help you decide if they’re right for you!
How Do Infrared Saunas Work?
Infrared saunas work differently from the steam saunas or dry saunas you may be familiar with. Instead of warming the air, infrared saunas use infrared light to heat your body directly.
This method allows you to enjoy the sauna experience at a lower temperature, making it more comfortable for some people. It’s a gentler, less, humid way to sweat it out while bringing many of the same benefits (and more)!
There are different types of infrared light used in saunas, and not all saunas offer the same wavelengths:
- Far Infrared (FIR): Far Infrared is the most common type of infrared found in saunas. FIR penetrates deep into your body, providing a soothing heat that helps you feel relaxed and rejuvenated.
- Full-Spectrum Infrared (Near, Mid, and Far): Full-spectrum saunas offer a wider range of infrared light. They combine Near Infrared (NIR), Mid Infrared (MIR), and Far Infrared (FIR). While FIR is focused on deep heat, NIR and MIR target different layers of the body, providing a more comprehensive sauna experience.
Pros of Infrared Saunas
Let’s dive into what makes infrared saunas such a great investment for your wellness. From muscle recovery to glowing skin, here’s why people can’t stop raving about them:
1. Helps with Muscle Recovery and Pain Relief
If you’re someone who loves to stay active, or you often find yourself feeling sore or stiff, an infrared sauna can work wonders. The gentle heat helps improve blood circulation, which can reduce inflammation and soothe tired muscles.
After a tough workout or a long day on your feet, just a short session can melt away the tension. It’s not just for athletes, either—anyone suffering from chronic pain, like arthritis or joint discomfort, can benefit from the deep, penetrating heat.
It’s like having your own personal spa for recovery right at home!
2. Boosts Skin Health
Who doesn’t want radiant, glowing skin? One of the secret perks of infrared saunas is how they help improve your complexion. As the heat increases circulation, more oxygen and nutrients reach your skin, giving your face a natural, healthy glow.
Furthermore, when you sweat, your pores expand helping to clear impurities from your skin! Many infrared sauna users report that regular sessions leave their skin looking clearer, softer, and more youthful.
If you want to boost your skincare routine infrared saunas are a game-changer!
3. Promotes Deep Relaxation and Stress Relief
Imagine stepping into your infrared sauna after a long, stressful day—the soft warmth surrounding you, the soothing atmosphere helping all your worries fade away. Infrared saunas are not just about physical wellness; they also do wonders for your mental well-being.
The calming heat helps your body release tension, while the peaceful environment makes it easier to unwind and de-stress. Whether you’re looking for a quiet moment of peace or a way to decompress after a busy week, a session in an infrared sauna can provide a much-needed escape.
4. Increases Flexibility and Eases Joint Pain
When muscles and joints are warm, they naturally become more flexible. For anyone dealing with stiffness—whether from a tough workout or simply getting older—infrared saunas can offer some real relief.
The penetrating heat helps loosen tight muscles and improve mobility, making it easier to move more comfortably. Many people with chronic joint pain or conditions like arthritis use infrared saunas to help manage their symptoms.
To truly reap the benefits of this increased muscle relaxation, include some gentle stretching at the end of your sauna session!
Cons of Infrared Saunas
Now, it’s time to talk about the not-so-fun stuff. While infrared saunas are pretty great, they do have a few things to watch out for:
1. Overdoing It Can Lead to Dehydration
Infrared saunas are easy to love, but you don’t want to overdo it. Spending too much time in the sauna can lead to dehydration and leave you feeling a bit drained.
Make sure to drink plenty of water before, during, and after and keep your sauna sessions moderate—typically 20 to 30 minutes at a time is enough!
However, if you’re just beginning, we recommend starting low and slow, keeping your sauna temp around 120℉ with a session length of no more than 15 minutes.
You can also help your body adjust to the new environment by stepping in while the sauna is still warming up, giving your body a chance to acclimate with a slower rise in temperature.
2. Initial Cost
Let’s be honest—an infrared sauna isn’t the cheapest addition to your home. But when you think of the long-term benefits, it can be worth the investment. Plus, it’s far less expensive than regular trips to a spa!
Luckily, with various financing options available these days, owning your own personal sauna can be much more affordable with easy monthly payments!
3. Not for Everyone
If you’re sensitive to heat or have certain health conditions, an infrared sauna might not be the best fit. Pregnant women or people with heat-related issues should definitely check with their doctor before hopping in.
After talking to your doctor, feel free to visit your local sauna store and ask if they can fire up a model for you to see what the heat feels like.
4. Requires Maintenance
Like any home wellness equipment, your sauna will need some TLC. Keeping it clean and well-maintained takes a little time, but it’s important for ensuring a healthy and safe sauna experience.
To cut down on maintenance times, simply place a towel on the bench to keep sweat from saturating the wood during your sessions. Sure, routine cleaning will still be needed, but a simple wipe with some warm water will be all you need!
Choosing the Right Infrared Sauna for Your Home
When picking the perfect infrared sauna for your home, you want to make sure you select a model that can meet your unique needs. Keep these key points in mind:
- Size: Determine how much space you have available. After you know how much space you have to work with, decide between a one-person sauna or something larger for multiple users.
- Features: Look for extras that enhance your experience, such as Bluetooth speakers for music and guided meditations, or chromotherapy lights to create a calming atmosphere.
- Brand Reputation: Choose a sauna from a well-known, trusted brand. Read customer reviews and expert recommendations to ensure high quality.
- Materials and Build Quality: Opt for saunas made from durable materials to ensure your investment lasts for years.
Infrared Saunas and Your Wellness Routine
An infrared sauna can fit seamlessly into your wellness routine. Whether you’re using it for post-workout recovery, relaxation after a stressful day, or just some quiet time, it can be a great tool for self-care.
Ready to bring the spa experience home? At AJ Spa & Hot Tubs in Patchogue, NY, we offer high-quality infrared saunas that can transform your wellness routine. Come visit us today or give us a call to learn more and take the first step toward creating your personal relaxation sanctuary!