Nothing is more relaxing than a soak in the hot tub after a long day. The soothing heat of the water, combined with jet massage, releases tension and helps your muscles to relax. You might be wondering, how long can you stay inside a hot tub?
As peaceful as it is to lay in your hot tub, it’s important not to overdo it. The ideal time to soak is between 10 and 45 minutes, but the exact length you choose will depend on a number of factors.
Let’s take a look at how long you can stay inside a hot tub while ensuring your best health!
10 Minutes
If you’re new to hot tubbing, it’s probably wise to stick to a 10-minute dip inside a hot tub, especially if you plan to set the temperature at a maximum of 104°F. As you get used to the temperature, you can gradually increase your soak time.
Pregnant women and those with health conditions — after receiving permission from their doctor — should also limit their soak time to 10 minutes inside a hot tub, but at a maximum of 100°F.
15 Minutes
This is the ideal amount of time for children between the ages of five and 11 to soak, but never at a normal temperature.
Keeping the water at 98°F helps to ensure your children won’t overheat and can safely enjoy adult-supervised hot tub time.
20-30 Minutes
Once you’re a seasoned hot tubber, and if you’re healthy, this is the ideal time to spend in the spa. Regular 20-30 minute dips between 100-104° can improve your overall wellness.
45 Minutes
If you’re a healthy adult, there’s no reason you can’t enjoy a 45-minute soak — but only at a maximum of 102°F. Keeping the temperature more moderate ensures your safety while allowing you to reap maximum health benefits.
Planning to stay inside a hot tub for 45 minutes? Keep yourself and others entertained with these great game ideas!
Hot Tub Health Benefits
Now that you know how long you should soak, let’s take a look at the top four hot tub benefits of doing so on a regular basis.
Stress relief
Heated water, combined with the relaxing properties of jet massage, triggers endorphin production in your body. These feel-good hormones are a natural stress-killer and leave you feeling relaxed and content.
Better sleep
Taking a 20- to 30-minute dip an hour or two before heading to bed has been proven to increase sleep quality. As the jets do their work to relieve tension, the heat of the water stimulates melatonin production, a hormone that promotes better sleep.
Pain relief
Once again, the powerful combination of heat and massage can work wonders, relieving muscle tension and easing headaches. It also improves circulation, increasing healing blood flow to injured or sore body parts while reducing swelling.
Improved immunity
The heated water not only improves your blood flow, but also increases the circulation of lymph fluid and white blood cells. Lymph fluid encourages the elimination of wastes and toxins from your body while the white blood cells help you battle germs.
Find Your Dream Hot Tub Today!
If you’d like to know more about hot tub use and its benefits, get in touch with us at AJ Spa & Hot Tubs. Our experts are always happy to help customers whether they are shopping for a hot tub or simply need some advice on using and caring for a new spa.
We pride ourselves on offering quality new and used hot tubs to our customers as well as top-rate hot tub accessories such as hot tub covers.
Our hot tub pricing can’t be beaten, so come visit us at our Patchogue, NY showroom. At our top-of-the-line service center, you can also take advantage of expert hot tub maintenance, service, and repair.
No matter what it takes, we are here to help you create your dream backyard and enjoy it for many years to come.
Frequently Asked Questions
Browse our most frequently asked questions about how long you can stay inside of a hot tub for!
1. How Long Can You Stay Inside a Hot Tub at 95-98 Degrees?
When soaking in a hot tub with a water temperature between 95-98 degrees Fahrenheit, you can generally stay inside a hot tub for longer periods without worrying about safety concerns. This temperature range is close to your body’s natural temperature, making it more comfortable for extended sessions.
Safe Soaking Time
A dip at these temperatures can usually last more than 30 minutes. Here’s why:
- Body Comfort: The temperature doesn’t significantly elevate your core body temperature.
- Reduced Stress: Lower temperatures put less stress on your cardiovascular system compared to hotter settings.
Tips for Prolonged Enjoyment
- Stay Hydrated: Always have water on hand.
- Take Breaks: Step out if you feel dizzy or lightheaded.
- Listen to Your Body: Know your limits and exit if you feel too warm.
By maintaining these guidelines, you can safely stay inside a hot tub at 95-98 degrees for longer periods, enhancing relaxation without compromising health.
2. What Happens if You Stay Inside a Hot Tub for Too Long?
Relaxing in a hot tub can be incredibly soothing, but staying in for too long can have adverse effects on your body. Here’s what happens if you overextend your soak time:
Dizziness and Light-Headedness
Extended exposure to hot water can cause a drop in blood pressure, leading to dizziness or light-headedness. This happens because your blood vessels dilate, reducing the amount of blood returning to your heart. Be cautious when stepping out, as you might lose your balance and risk falling.
Overheating
One of the most common reactions of staying inside a hot tub for too long is overheating, which can escalate to heat stroke. Symptoms include:
- Dizziness
- Headaches
- Excessive sweating or a sensation of extreme heat
- Tingling sensations
- Irregular heartbeat
Monitoring these signs is crucial to avoid severe complications.
Nausea and Vomiting
An overheating body may result in nausea. If ignored, this can progress to vomiting. If you start to feel queasy, it’s a clear indicator that you need to exit the tub immediately and allow your body to cool down.
Skin Burns and Irritations
Soaking too long in a hot tub can lead to skin irritations or burns, especially if the water is excessively hot. Improper use of chemicals can also aggravate sensitive skin, causing irritation. Always ensure chemicals are balanced correctly to avoid this risk.
Dehydration
The body’s struggle to regulate its core temperature in hot water can lead to dehydration. As your body sweats to cool down, it loses fluids. Signs of dehydration include:
- Thirst
- Drowsiness
- Dizziness or disorientation
- Dark urine
To counteract dehydration, drink plenty of water – but steer clear of alcohol, as it can exacerbate dehydration.
Blood Pressure Drop
Prolonged exposure can also result in a significant drop in blood pressure, causing symptoms such as:
- Feeling faint
- Blurred vision
- Nausea
- Confusion or dizziness
These effects can range from mild to severe, so it’s essential to recognize and respond to these signs promptly.
Risk of Sunburn
If your hot tub is outdoors, sunburn becomes an added risk. Prolonged exposure to the sun while soaking can damage your skin. Applying a high SPF sunscreen can help mitigate this risk.
While hot tubs offer relaxation, moderation is key. Pay attention to your body’s signals and take breaks to ensure a safe and enjoyable experience.
3. Are Hot Tubs Generally Safe?
Understanding the Basics
Hot tubs can be a fantastic way to relax, but it’s important to be aware of the safety considerations to ensure a safe experience. For most healthy adults, using a hot tub is generally safe when done correctly.
Key Safety Measures
To maximize safety while inside a hot tub, here are several critical steps to follow:
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Maintain Cleanliness
- Regular Cleaning: Ensure the water is always clear and clean. This means regular cleaning and disinfecting to prevent bacteria and other harmful organisms from thriving.
- Test pH Levels: Check and balance the water’s pH levels regularly. Using test strips designed for hot tubs can help maintain an optimal chemical balance.
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Monitor Usage for Certain Groups
- Sensitive Health Conditions: Individuals with specific medical conditions such as heart disease, diabetes, or low blood pressure should consult with a healthcare professional before using a hot tub.
- Pregnant Women: Pregnant women should also seek medical advice to understand any potential risks of using a hot tub.
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Temperature Control
- Manage Heat: Keep the water temperature within safe limits. The recommended maximum temperature is around 104°F (40°C). Excessive heat can be dangerous and lead to overheating or dehydration.
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Safe Entry and Exit
- Utilize Handrails: Make use of handrails to safely enter and exit the tub, reducing the risk of slipping.
- Supervise Children: Always supervise children closely when they are using the hot tub, ensuring they follow safety rules.
Practical Tips for Safe Enjoyment
- Limit Session Duration: Avoid staying in the hot tub for extended periods. Aim for sessions of about 15 to 30 minutes to minimize the risk of overheating.
- Stay Hydrated: Drink plenty of water to stay hydrated, especially if you are using the hot tub for an extended period.
By adhering to these precautions and regularly maintaining your hot tub, you can safely enjoy its therapeutic benefits. Always remain attentive to how your body feels and make adjustments as necessary to ensure a safe and pleasant experience.
4. How Does Hydration Affect Hot Tub Use?
Why Hydration Matters
Spending time inside a hot tub can profoundly affect your body’s hydration levels. The heat causes you to sweat, leading to fluid loss that can result in dehydration if not properly managed. When relaxing inside a hot tub, it’s essential to maintain adequate hydration to enjoy the experience fully without adverse effects.
Tips to Stay Hydrated
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Have a Cool Drink Nearby: Always keep a cool, non-alcoholic beverage within reach when using a hot tub. Frequently sipping water can help replenish the fluids you’re losing through sweating.
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Avoid Alcohol: Alcoholic beverages should be avoided in a hot tub setting. Alcohol is inherently dehydrating and can exacerbate the dehydration caused by the hot water, increasing the risk of dizziness or other health issues.
Practical Steps for Hydration
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Pre-Hydrate: Drink a glass of water before you get into the hot tub. Starting your soak well-hydrated sets a solid foundation.
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Set Reminders: Use a timer or set mental reminders to drink water every 10-15 minutes.
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Hydrating Foods: Incorporate water-rich fruits like watermelon or cucumber into your routine for added hydration.
By following these tips, you can make sure your hot tub experience is both enjoyable and safe.
5. How Often Can You Use a Hot Tub?
You might be wondering just how frequently you can enjoy the soothing waters of your new hot tub. The good news is, you can generally use it as often as you wish! Consistent usage depends largely on adhering to proper maintenance routines and hygiene practices.
Key Factors to Consider:
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Water Quality:
- Daily Checks: Test the water chemistry daily to ensure balanced pH and sanitizer levels.
- Weekly Cleaning: Clean the filter and ensure all jets are functioning correctly.
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Manufacturer Guidelines:
- Routine Maintenance: Follow the maintenance guidelines provided by the manufacturer to prolong the functioning of your hot tub.
- Regular Inspections: Scheduling regular inspections can prevent any long-term issues.
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Personal Comfort:
- Health Considerations: Listen to your body. While frequent use is generally safe, it’s crucial to be aware of how your body responds to extended periods in hot water.
- Doctor’s Advice: If you have any health conditions, consult your doctor for personalized recommendations.
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Seasonal Adjustments:
- Winter Use: Using the hot tub in colder months can require more frequent checks to maintain optimal water temperature.
- Summer Use: Warmer months might necessitate more attention to water levels and cooling mechanisms.
By keeping these factors in mind and staying up-to-date with maintenance tasks, you can safely indulge in your hot tub whenever you like.
