You’ve had a long day. Your shoulders are tense, your mind is spinning, and your body is begging for relief. Now imagine stepping into a space just a few feet from your living room where soothing heat envelops your skin, your breathing slows, and the day’s stress melts away.
That’s the power of having your own sauna—and more Long Island homeowners are making it happen.
But what does it actually take to get a sauna installed at home? What are the costs, the prep work, and the real benefits?
Let’s walk through everything you should expect of sauna installation when working with a trusted provider like AJ Spa & Hot Tubs—from model selection and electrical setup to the health perks that last a lifetime.
Exploring Sauna Options: Infrared vs. Traditional
Before sauna installation, the first decision you’ll make is to decide what type of heat therapy is right for you. That’s the first decision you’ll make.
Infrared Saunas
Infrared saunas—like the sleek Sun & Soul line AJ Spa carries—use far infrared heat to warm your body directly without drastically raising the surrounding air temperature.
This allows for a more tolerable heat session (typically between 120–140°F), making it a favorite for first-time users or those sensitive to high temperatures.
Key benefits include:
- Deeper tissue penetration
- Energy-efficient ceramic or carbon heat panels
- Quick warm-up and low humidity
- Plug-and-play installation in many cases
Traditional Finnish Saunas
Prefer the classic steam bath experience? Traditional saunas (think Finnish spruce interiors and Harvia stoves) generate high temperatures with electric or wood-burning stoves and provide that signature “dry heat” followed by a humidity spike when you pour water over hot rocks.
What you get:
- Temps up to 195°F for deep sweat sessions
- Moist heat that supports respiratory health
- More robust construction requiring chimney, ventilation, and insulation planning
Selecting the Right Sauna Model for Your Needs
Finding the perfect fit means balancing space, features, and how you’ll use it. AJ Spa’s Sun & Soul infrared saunas offer flexibility for both indoor and basement installations—no plumbing or chimney needed.
AJ Spa’s Top Infrared Models
| Model | Best For | Capacity | Features |
|---|---|---|---|
| Sun 1i | Solo users, apartments | 1 person | Compact, carbon panel, Bluetooth |
| Sun 2i | Couples | 2 people | Dual controls, light therapy |
| Sun 3i | Small families | 3 people | Spacious, glass door, quick heat |
Sun 1i – Compact Wellness for Solo Sessions
The Sun 1i is a one-person infrared sauna designed for individuals seeking a personal wellness retreat. Its compact dimensions (interior: 41″ W x 37″ D x 76″ H) make it suitable for small spaces like apartments or home offices.
Key Features:
- Low EMF Carbon Far Infrared Heaters: Deliver efficient, direct heat for deep tissue relaxation.
- Digital Keypad Controls: Easily adjust temperature, time, and lighting settings.
- Color Light Therapy: Incorporates chromotherapy to enhance mood and relaxation.
- Enhanced Audio Sound: Bluetooth and AUX inputs allow for personalized audio experiences.
- Mahogany Construction: Provides durability and a classic aesthetic.
Ideal For: Individuals with limited space who desire a personal sauna experience without compromising on features.
Sun 2i – Shared Relaxation for Couples
The Sun 2i accommodates two people, making it perfect for couples or roommates. Its interior dimensions (41″ W x 42″ D x 76″ H) offer ample space for shared sessions.
Key Features:
- Low EMF Carbon Far Infrared Heaters: Provide consistent and safe heat.
- Digital Keypad Controls: User-friendly interface for managing sauna settings.
- Color Light Therapy: Enhances the sauna experience with therapeutic lighting.
- Enhanced Audio Sound: Supports Bluetooth and AUX connections for customized soundscapes.
- Mahogany Construction: Ensures longevity and a warm, inviting look.
Ideal For: Couples or friends looking to enjoy sauna sessions together in a comfortable setting.
Sun 3i – Spacious Comfort for Families
The Sun 3i is designed for up to three users, offering a generous interior space (60″ W x 41″ D x 76″ H). It’s suitable for families or individuals who prefer extra room during their sauna sessions.
Key Features:
- Low EMF Carbon Far Infrared Heaters: Ensure effective and safe heating.
- Digital Keypad Controls: Allow for precise control over sauna settings.
- Color Light Therapy: Provides a calming and restorative environment.
- Enhanced Audio Sound: Features Bluetooth and AUX inputs for tailored audio experiences.
- Mahogany Construction: Offers a robust and elegant design.
Ideal For: Families or individuals desiring a spacious sauna experience with the flexibility to accommodate multiple users.
Each of these models is equipped with features aimed at enhancing relaxation and wellness, catering to different space requirements and user preferences. For more information or to explore these models further, you can visit AJ Spa’s official website.
Preparing Your Space for Sauna Installation
Before you get excited about hitting “order,” there are a few things to get in place before sauna installation.
- Location: Decide between the bathroom, attic, garage, or a basement room. Infrared models can even go in a spare bedroom with proper ventilation.
- Foundation: A flat, level surface is essential. Concrete, tile, or treated wood floors are best. Avoid carpet.
- Ventilation & Humidity: Even though infrared saunas don’t produce steam, airflow matters. Make sure you have some air exchange or a window nearby.
- Electrical Needs: Most infrared units require a dedicated 15–20 amp outlet, while traditional saunas may need hardwiring up to 240V with a GFCI breaker.
You’ll also want to factor in ceiling height (minimum 7 feet recommended) and clearance on all sides for safe heat dissipation.
The Sauna Installation Process: Step-by-Step
Working with a trusted Long Island installer like AJ Spa removes the stress of figuring it all out alone.
Consultation & Site Visit
The journey begins with a personalized consultation. An AJ Spa expert will discuss your wellness goals, preferences, and space considerations.
They’ll assess your available area, whether it’s a bathroom, basement, or dedicated wellness room, ensuring it meets the requirements for your chosen sauna model. This includes evaluating floor stability, ceiling height, ventilation, and proximity to electrical outlets.
Delivery & Assembly
Once your sauna is ready, AJ Spa coordinates a convenient delivery schedule. Their team handles each component with care, ensuring safe transport into your home. Most infrared models, like the Sun & Soul series, can be assembled in under four hours.
The process involves constructing the sauna frame, installing heating elements, and setting up control panels.
Wiring & Final Setup
For models requiring hardwiring, AJ Spa collaborates with licensed electricians to install the appropriate circuit and connect the sauna safely.
They ensure compliance with local electrical codes and that your home’s system can handle the sauna’s power needs. After wiring, a comprehensive system test is conducted to confirm all components function correctly.
Walkthrough & Tips
Before concluding the installation, AJ Spa provides an in-depth walkthrough. They demonstrate how to operate the sauna, adjust settings, and utilize features like chromotherapy lighting and audio systems. Maintenance tips are shared to help you keep your sauna in optimal condition, including cleaning routines and recommended usage practices.
By following this structured approach, AJ Spa & Hot Tubs ensures your sauna installation is efficient, safe, and tailored to your home’s specifications. Their commitment to customer satisfaction and attention to detail make them a reliable choice for Long Island residents seeking to enhance their wellness routines.
Understanding Costs and Financing Options
How much does it cost to install a sauna in Long Island? It depends.
- Infrared sauna units: $3,200–$6,500+
- Traditional steam saunas: $4,000–$10,000+
- Installation: $400–$1,500 depending on complexity
- Electrical setup: Varies by home; $300–$800 average for basic infrared setups
AJ Spa offers flexible financing, including 0% interest payment plans for qualified buyers. Plus, keep an eye out for seasonal promotions and bundled packages.
Maintenance and Care for Longevity
A sauna is an investment in your wellness—and it deserves regular care.
- Wipe down interior surfaces after each use to prevent residue buildup.
- Check the door handle, vents, and controls monthly for any wear.
- Replace carbon or ceramic heating elements every 5–7 years if needed.
- Keep the space dry and odor-free with occasional natural vinegar wipes.
AJ Spa also offers optional service plans for annual inspections and priority repairs.
Health and Wellness Benefits of Regular Sauna Use
Daily sauna sessions aren’t just relaxing—they’re transformative.
- Flush toxins through sweat, supporting liver and kidney health
- Boost blood circulation, which improves skin clarity and heart health
- Reduce chronic pain, joint stiffness, and post-workout soreness
- Improve mental clarity, reduce anxiety, and enhance sleep
Studies show that regular infrared sauna use can even mimic the benefits of cardiovascular exercise—especially for those with mobility issues.
Enhancing Your Sauna Experience
Turn your home sauna into a full sensory retreat.
- Add aromatherapy oils like eucalyptus or lavender
- Install a Bluetooth speaker system for meditation or music
- Use chromotherapy lights to align with your mood
- Incorporate a cold shower or plunge post-session for contrast therapy
From spruce interiors to ambient LED strips, the details make the difference.
Why Choose AJ Spa for Your Sauna Installation
For over 35 years, AJ Spa & Hot Tubs has been helping Long Island homeowners bring home better health and relaxation.
- Only the top brands in the sauna industry
- No-pressure consultations and transparent pricing
- Full-service sauna installation with licensed professionals
- Family-owned, local business with a stellar reputation
You’re not just buying a sauna. You’re investing in peace of mind—and a team that’s with you for the long haul.
Sauna Installation FAQs
How long does the sauna installation take?
Most infrared sauna models can be installed within 3–4 hours. Traditional saunas that require plumbing, chimney vents, or electrical upgrades may take a full day.
Do I need any special wiring?
Yes. Infrared saunas usually need a dedicated 15 or 20-amp outlet. AJ Spa will confirm and help coordinate any necessary electrician work during your consultation.
Can I put my sauna in the bathroom or attic?
Absolutely. As long as the floor is level and you have adequate ventilation, saunas can go in bathrooms, attics, basements—even large closets.
What’s the warranty on these saunas?
Sun & Soul saunas come with multi-year warranties on the wood, glass, and heating components. AJ Spa also offers extended protection plans for added peace of mind.
What should I wear in my sauna?
Light clothing, a towel, or nothing at all—your space, your rules. Just make sure to sit on a towel to keep the benches clean.
Final Thoughts
If you’re ready to upgrade your lifestyle with sauna installation, there’s no better time to act. Whether you’re drawn to the deep heat of a Finnish-style steam bath or the gentle detox of infrared, AJ Spa & Hot Tubs has the expertise, equipment, and care to bring your vision to life.
Book a consultation, visit the Patchogue showroom, or explore sauna models online to take the next step toward better health—and a little more peace every day.
